1 serving (28 grams) contains 157 calories, 5.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted cashew nut
Salted cashew nuts are a crunchy, flavorful snack made from roasted cashews lightly seasoned with salt. Originating from the tropical regions of Asia, Africa, and South America, cashews are a popular ingredient in cuisines worldwide, often used in dishes, desserts, and snacks. Rich in healthy fats, they contain heart-healthy monounsaturated and polyunsaturated fats that can support cardiovascular health. Cashews are also a good source of protein, magnesium, copper, and zinc, which contribute to bone health and immune function. However, salted cashews are high in sodium, which should be consumed in moderation to avoid potential impacts on blood pressure for sensitive individuals. While nutrient-dense, their calorie content means that portion control is key for those watching their weight. Salted cashew nuts are an indulgent and nutritious choice when enjoyed in balanced quantities.
