Salted caramel protein pancakes

Salted caramel protein pancakes

Breakfast

Item Rating: 67/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
47.6
protein
71.4
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 7.1 g 25%
Sugars 23.8 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 357.1 mg 27%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

49.0%
32.7%
18.4%
Fat: 107 cal (18.4%)
Protein: 190 cal (32.7%)
Carbs: 285 cal (49.0%)

About Salted caramel protein pancakes

Salted Caramel Protein Pancakes are a modern twist on classic breakfast fare, combining indulgent flavors with nutritional benefits. These pancakes feature a fluffy texture infused with the richness of salted caramel, offering a balance of sweetness and a subtle hint of salt. Made with protein powder, whole-grain flour, and egg whites, they are designed to fuel your day while supporting muscle recovery and promoting satiety. The incorporation of protein makes them a healthier alternative to traditional pancakes, reducing refined carbs and boosting overall nutrient density. Originating from the health-conscious cuisine trend, this dish reflects a global shift towards blending indulgence with wellness. Topped with a light drizzle of sugar-free caramel sauce or fresh fruit, these pancakes remain versatile and guilt-free. While lower in sugar and higher in protein, they may contain some natural fats depending on additional toppings, making them a balanced choice for breakfast lovers.