Salted caramel

Salted caramel

Dessert

Item Rating: 25/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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960
calories
8.0
protein
144
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 1200 mg 52%
Total Carbohydrates 144 g 52%
Dietary Fiber 0 g 0%
Sugars 120 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 0.8 mg 4%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

64.3%
3.6%
32.1%
Fat: 288 cal (32.1%)
Protein: 32 cal (3.6%)
Carbs: 576 cal (64.3%)

About Salted caramel

Salted caramel is a rich, indulgent treat that pairs the sweetness of caramelized sugar with a hint of salt for a perfect balance of flavors. Traditionally originating from French confectionery, salted caramel is made by heating sugar until it melts and browns, then adding butter, cream, and a pinch of salt. This combination creates a smooth, creamy texture and a deliciously complex taste. Commonly used as a topping for desserts, it’s popular in candies, ice creams, and baked goods. While salted caramel is high in sugar and fat, making it an energy-dense choice, it should be consumed in moderation. It provides minimal nutritional benefits aside from small amounts of calcium in the cream or butter, depending on the recipe. Its heavy sugar content means it’s not especially healthy but offers an occasional satisfying indulgence when balanced with a nutritious diet.