1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.1 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted cabbage
Salted cabbage is a simple yet flavorful staple in various cuisines, particularly East Asian and European traditions. Made by salting raw cabbage, it undergoes a gentle fermentation process, transforming its texture to crisp-tender while amplifying its natural tanginess. This preservation method is often used as a base for dishes like kimchi or sauerkraut. Rich in vitamins K and C, salted cabbage supports bone health, immune function, and antioxidant activity. Its fiber content aids digestion, while natural probiotics from fermentation promote gut health. However, its high sodium level can be problematic for individuals managing blood pressure or heart health, so portion moderation is key. Salted cabbage’s low-calorie nature makes it a smart addition to balanced diets, offering vibrant flavors without excess fat or sugar. Adaptable and nutritious, it’s a centuries-old culinary component that continues to play a role in wholesome eating across the globe.
