Salted butter

Salted butter

Dairy

Item Rating: 29/100

1 serving (14 grams) contains 102 calories, 0.1 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.

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1734.7
calories
1.7
protein
0
carbohydrates
195.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1734.7
% Daily Value*
Total Fat 195.6 g 250%
Saturated Fat 124.1 g 620%
Polyunsaturated Fat 0 g
Cholesterol 510.2 mg 170%
Sodium 1530.6 mg 66%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 51.0 mg 3%
Iron 0 mg 0%
Potassium 51.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.4%
99.6%
Fat: 1760 cal (99.6%)
Protein: 6 cal (0.4%)
Carbs: 0 cal (0.0%)

About Salted butter

Salted butter is a dairy product made by churning cream and adding salt to enhance its flavor and shelf life. Originating from traditional European cuisines, salted butter is a versatile ingredient commonly used in baking, cooking, and as a spread. It contains milk fats, water, salt, and trace amounts of milk solids. While it's rich in flavor and provides a source of fat-soluble vitamins like A, D, E, and K, butter is also high in saturated fats, which should be consumed in moderation as part of a balanced diet. Its sodium content depends on the amount of added salt, which can range from lightly salted to heavily seasoned varieties. Salted butter adds richness to recipes and is favored for its convenience, but mindful usage is key to balancing its indulgent qualities with overall health.