One cup of Salted boiled peanuts is around 238.1 grams and contains approximately 757.1 calories, 32.1 grams of protein, 60 grams of fat, and 23.6 grams of carbohydrates.
Salted Boiled Peanuts are a delicious and addictive Southern snack, made from raw peanuts that are boiled in salted water, creating a tender, flavorful treat. Originating from the U.S. South, these unique legumes are often enjoyed at festivals, sporting events, and family gatherings. Packed with protein, fiber, and healthy fats, they can be a nutritious choice when enjoyed in moderation. However, they do come with a higher sodium content, thanks to the salt in the boiling process. Dive into a warm, savory bowl of Salted Boiled Peanuts and experience their delightful richness today!
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Nutrition Information
Calories |
757.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2185.7 mg | 95% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 6.9 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 790.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
