1 serving (100 grams) contains 318 calories, 13.5 grams of protein, 25.2 grams of fat, and 10.1 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 64% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 786 mg | 34% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 7.6 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 664 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted boiled peanuts
Salted boiled peanuts are a popular snack, particularly in Southern U.S. cuisine, with roots tracing back to African and Native American food traditions. Made by simmering raw or green peanuts in salted water, this treat develops a soft, creamy texture and a savory flavor. Nutritionally, boiled peanuts are a good source of plant-based protein, fiber, and essential nutrients like folate, vitamin E, and potassium. They are lower in fat compared to roasted peanuts due to the water-based cooking process, making them a heart-healthy option when consumed in moderation. However, they can be high in sodium, depending on preparation methods, which may not be ideal for those managing blood pressure or sodium intake. Their unique taste and satisfying nutritional profile make them a favored choice for snack lovers seeking a wholesome alternative.
