Salted asparagus

Item Rating: 81/100

One cup of Salted asparagus is around 238 grams and contains approximately 48 calories, 5.2 grams of protein, 0.3 grams of fat, and 9.2 grams of carbohydrates.

Salted Asparagus is a delightful dish that highlights the fresh, crisp flavor of tender asparagus spears, lightly tossed with a sprinkle of sea salt. This simple yet elegant preparation is often found in Mediterranean cuisine, where vibrant ingredients take center stage. Packed with vitamins A, C, and K, asparagus is a powerhouse of nutrition, promoting healthy digestion and supporting heart health. While the salt adds a savory touch, it’s best enjoyed in moderation. Perfect as a side dish or a healthy snack, Salted Asparagus is a tasty way to elevate your meals while keeping your health in mind.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.2857g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 9.2381g	0%
Dietary Fiber 5g	0%
Total Sugars 4.4762g
Protein 5.2381g	0%

Vitamin D 0IU	0%
Calcium 57.1429mg	0%
Iron 5.0952mg	0%
Potassium 480.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 34.6%

Carbs: 61.1%