1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
850.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 425 mg | 18% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375.0 mg | 28% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted almond
Salted almonds are a popular snack made by lightly roasting whole almonds and seasoning them with salt. Originating from Mediterranean cuisine, they are now enjoyed worldwide for their satisfying crunch and savory flavor. Packed with nutrients, salted almonds are a rich source of healthy fats, plant-based protein, dietary fiber, vitamin E, magnesium, and antioxidants, which collectively support heart health, brain function, and overall wellness. However, the addition of salt increases their sodium content, which may be a concern for individuals monitoring their sodium intake or managing blood pressure. Despite this, when consumed in moderation as part of a balanced diet, salted almonds can be a nutritious and energy-boosting snack option. For optimal health benefits, choosing varieties with minimal added salt and avoiding overconsumption is recommended.
