1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salteado
Salteado is a stir-fried dish commonly found in Latin American and Spanish cuisine, characterized by fresh vegetables, lean proteins, and vibrant seasonings. The dish typically includes ingredients like bell peppers, onions, zucchini, and garlic, combined with chicken, seafood, or tofu depending on regional variations. Cooked quickly over high heat, it often uses olive oil or similar heart-healthy oils, preserving the nutrients and natural flavors of the ingredients. Salteado is rich in fiber, vitamins, and antioxidants due to its colorful assortment of vegetables, while its reliance on light cooking methods makes it a low-calorie and nutritious choice. However, some variations incorporate higher sodium sauces or excessive oils, which can impact its healthiness. Overall, Salteado offers a flavorful and wholesome meal option balanced between taste and nutrition.
