One cup of Salteado is around 236.6 grams and contains approximately 354.9 calories, 11.8 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Salteado is a vibrant and flavorful stir-fry dish originating from Peru. Typically featuring a tantalizing mix of fresh vegetables like bell peppers, onions, and broccoli, it often includes protein options such as chicken, beef, or shrimp. This quick-cooking style preserves the nutrients, making it a healthy choice packed with fiber and vitamins. Tossed in savory sauces, Salteado offers a delightful balance of taste and nutrition, perfect for any meal. Indulge in this delicious fusion of Peru's culinary heritage, all in a single, healthful dish.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
