1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salteado de verduras
Salteado de Verduras, or vegetable stir-fry, is a flavorful dish rooted in Latin American and Spanish cuisines, celebrated for its simplicity and vibrant nutritional profile. Typically, it features a colorful medley of fresh vegetables such as bell peppers, zucchini, carrots, onions, broccoli, and mushrooms, sautéed in olive oil or another light cooking oil. Herbs and spices like garlic, oregano, or paprika often enhance its flavor. This dish is highly versatile, enjoyed as a side or main course, and can include optional proteins like tofu or chicken. Packed with vitamins, fiber, and antioxidants, Salteado de Verduras supports digestive health and immunity while being naturally low in calories. Choosing olive oil boosts heart health, but moderation is key to controlling added fats. With no heavy sauces or fried elements, it’s a wholesome choice to complement a balanced diet.
