1 serving (5 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.0 g | 152% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47619.0 mg | 2070% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt with sesame
Salt with sesame is a flavorful blend commonly used in Asian and Middle Eastern cuisines, combining coarse salt with toasted sesame seeds. The mixture offers a balance of salty and nutty notes that enhance dishes such as rice, salads, and stir-fries. Sesame seeds are a rich source of healthy fats, protein, and essential nutrients like calcium, magnesium, and vitamin E, providing important antioxidants and promoting bone health. They also contain beneficial compounds like lignans, which have been linked to heart health. However, the sodium content from the salt should be consumed in moderation, as excessive sodium intake can contribute to high blood pressure. Salt with sesame is a versatile seasoning, adding both nutritional qualities from the seeds and a savory boost from salt, making it a popular choice for enhancing simple dishes while offering some health benefits when used thoughtfully.
