1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3600 mg | 156% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt sticks
Salt sticks are slim, elongated bread rolls commonly enjoyed as a snack or side dish in Eastern European and German cuisine. With a light, airy texture and golden crust, these baked goods are typically finished with a sprinkling of coarse salt for added flavor. Made from basic ingredients such as wheat flour, water, yeast, and a touch of sugar, they provide a satisfying carbohydrate source. While salt sticks are low in fat, their sodium content can be relatively high due to the salted topping, so moderation is key for those monitoring their salt intake. They are a versatile option, pairing well with soups, cheese spreads, or dips. Generally considered a comfort food, salt sticks can fit within a balanced diet when enjoyed occasionally and complemented with nutrient-rich foods. Their simple yet flavorful profile makes them a popular choice for casual gatherings or quick bites.
