1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 91559.7 mg | 3980% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salt seasoning, derived from natural mineral deposits or seawater evaporation, is a staple ingredient in global cuisines. Typically composed mainly of sodium chloride, it may also include trace minerals depending on its origin—such as magnesium or potassium in pink Himalayan salt. Used universally, salt enhances flavor and preserves food, playing a vital role in dishes spanning from Asian stir-fries to Mediterranean roasts. While essential for bodily functions like fluid balance and nerve transmission, excessive consumption can lead to issues like high blood pressure or water retention. Moderation is key, with health guidelines recommending daily limits on sodium intake. For alternative health benefits, some varieties like iodized salt contribute to thyroid function with added iodine. Whether coarse or finely ground, salt seasoning remains a cornerstone of culinary traditions, offering both utility and taste.