1 serving (30 grams) contains 78 calories, 2.5 grams of protein, 1.0 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
621.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 115.9 g | 42% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 2.9 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 398.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt rye bread
Salt Rye Bread is a hearty, flavorful loaf hailing from Eastern European cuisine, particularly popular in regions like Russia, Poland, and the Baltics. Made primarily with rye flour, its dense texture and robust taste distinguish it from traditional wheat-based breads. Key ingredients typically include rye flour, water, salt, and sometimes sourdough starter to enhance its tangy flavor. Rye is rich in fiber, which supports digestion and helps maintain stable blood sugar levels, making this bread a satisfying choice for longer-lasting energy. It also contains essential nutrients like manganese, selenium, and B vitamins. However, its sodium content may be a concern for individuals monitoring salt intake, depending on the recipe. Salt Rye Bread pairs well with savory toppings like smoked fish, pickled vegetables, or hearty soups, making it a staple in traditional dishes and a nutritious option in moderation.
