1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt pretzels
Salt pretzels are a popular snack with roots in European cuisine, particularly Germany, where they are a staple of beer gardens and street food culture. These iconic treats are made from a simple dough composed of flour, water, yeast, and salt, shaped into a distinctive twisted form, and baked to perfection. They're typically topped with coarse salt, giving them their signature savory taste. While pretzels are often enjoyed for their satisfying texture and flavor, their nutritional content can vary based on preparation. Traditional hard pretzels are lower in fat and calories, making them a lighter snack option, while soft pretzels may contain more calories and sodium. Pretzels provide quick energy from carbohydrates but are generally low in protein, fiber, and essential nutrients. Moderation is key, as their high sodium content can be a concern for individuals watching their salt intake.
