1 serving (200 grams) contains 170 calories, 4.0 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 729.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt potatoes
Salt potatoes are a simple, traditional dish originating from Central New York, often enjoyed at summer gatherings. Made with small, young potatoes boiled in heavily salted water, the recipe dates back to the mid-19th century when Irish salt factory workers prepared it as an inexpensive, flavorful meal. The high salt content creates a creamy texture and enhances the natural taste of the potatoes. Salt potatoes are typically served with melted butter for dipping, adding richness to the dish. While potatoes are a good source of fiber, vitamin C, and potassium, their preparation in salted water contributes a significant sodium content, which may need moderation for those limiting salt intake. Enjoyed as a treat rather than a regular staple, salt potatoes offer a satisfying combination of simplicity and tradition, making them a memorable addition to picnics and barbecues.
