1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt popcorn
Salt popcorn is a classic snack made by popping corn kernels and seasoning them with salt. This simple and flavorful treat has its origins in Native American cuisine, where popcorn was first cultivated and enjoyed. Today, it is a popular choice across the globe, often associated with movie nights and casual gatherings. Low in calories and naturally gluten-free, salt popcorn can be part of a balanced diet when consumed in moderation. It is a good source of fiber, aiding digestion and promoting satiety. However, its nutritional profile depends on preparation methods. Air-popped popcorn with minimal salt is considered the healthiest option, while versions made with added butter or oil may contain higher levels of fat and calories. Additionally, excessive salt use can contribute to higher sodium intake. Enjoy salt popcorn as a light snack, but balance it with nutrient-rich foods throughout the day.
