1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt pistachios
Salted pistachios are a flavorful snack made by seasoning dry-roasted pistachio kernels with salt. Originating from the Middle East, pistachios have been enjoyed for centuries and are a staple in global cuisines. Packed with nutrients, they are a source of heart-healthy fats, protein, fiber, and essential vitamins and minerals like vitamin B6, potassium, and magnesium. These nuts support cardiovascular health, aid in digestion, and may help with weight management due to their satiating nature. However, the addition of salt increases their sodium content, which may not be suitable for those monitoring their intake. Despite this, salted pistachios remain a convenient, nutrient-dense option for snacking and an excellent way to satisfy cravings for something crunchy and savory. To enjoy their health benefits, opt for moderate portions and pair them with other whole foods for a balanced diet.
