Salt packets

Salt packets

Processed Food

Item Rating: 54/100

1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

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0
calories
0
protein
0
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 92979.2 mg 4042%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

0.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Salt packets

Salt packets are convenient, single-use portions of table salt, typically containing roughly 0.5 to 1 gram per packet. The primary ingredient is sodium chloride, a mineral essential for regulating fluid balance, nerve function, and muscle contraction. Widely used across global cuisines, salt enhances flavor and is a staple seasoning for cooking and dining. Originating from natural sources like seawater or rock deposits, table salt is often refined and may include anti-caking agents to prevent clumping. While moderate sodium intake is necessary for health, excessive consumption can contribute to high blood pressure, heart disease, and kidney issues. Individuals should monitor their intake, as salt packets can make it easy to underestimate sodium use. For those aiming to reduce sodium, alternative seasonings or low-sodium options may be preferable. Handy for travel or eating out, salt packets offer a quick way to season food while encouraging portion control when used mindfully.