Salt packet

Salt packet

Condiment

Item Rating: 54/100

1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

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0
calories
0
protein
0
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 91559.7 mg 3980%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

0.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Salt packet

A salt packet contains finely ground sodium chloride, commonly sourced from sea salt or rock salt. It is a ubiquitous seasoning used across countless cuisines to enhance flavor, from Asian stir-fries to European soups and American snacks. Salt adds depth and balance to dishes, making it a cornerstone of culinary traditions worldwide. While essential for bodily functions like fluid balance and nerve signaling, excessive consumption of salt can lead to health concerns such as hypertension and heart disease. Each small packet is typically portioned to provide a trace amount of sodium, aiding in moderated use. It lacks additional nutrients but may occasionally include anti-caking agents to maintain texture. Ideal for convenience and individual servings, salt packets encourage measured seasoning, reducing waste and overuse. A mindful approach to your salt intake is key to enjoying its benefits without compromising health.