Salt

Item Rating: 54/100

One cup of Salt is around 288 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.

Salt is a natural mineral composed primarily of sodium chloride, found in oceans and underground deposits. A staple in cuisines worldwide, from Italian pastas to Indian curries, salt enhances flavors and preserves food. While it’s essential for bodily functions, too much salt can lead to health issues like hypertension. However, when used in moderation, salt can help balance electrolytes and improve hydration. In the culinary world, it’s not just an ingredient; it's a critical element that brings dishes to life. Embrace salt wisely, and savor its rich history and flavors.

Nutrition Facts

Serving size	(288g)

Amount per serving	% Daily Value*
Calories	0

Total Fat 0g	0%
Saturated Fat g	0%
Polyunsaturated Fat g
Cholesterol mg	0%
Sodium 113280mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber g	0%
Total Sugars g
Protein 0g	0%

Vitamin D IU	0%
Calcium mg	0%
Iron mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 0.0%