1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92381.0 mg | 4016% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt
Salt, primarily composed of sodium chloride, is a mineral essential for life. Found naturally in seawater and harvested through evaporation or mining, it has been a cornerstone of culinary traditions across the globe, from seasoning soups in European kitchens to preserving foods in Asian cuisine. While salt enhances flavor and supports vital bodily functions like nerve transmission and muscle contraction, overconsumption can lead to health concerns, such as high blood pressure and increased risk of heart disease. Moderation is crucial, as sodium plays a key role in maintaining fluid balance but can be harmful when intake exceeds recommended levels. Varieties like table salt, sea salt, and Himalayan pink salt differ in texture and mineral content but share similar sodium levels. When used mindfully, salt can be a versatile and beneficial ingredient in a balanced diet, adding depth and complexity to countless dishes.
