Salt licorice

Salt licorice

Candy

Item Rating: 35/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
960
calories
8.0
protein
224.0
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2400 mg 104%
Total Carbohydrates 224.0 g 81%
Dietary Fiber 4.0 g 14%
Sugars 144 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 1.6 mg 8%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

92.9%
3.3%
3.7%
Fat: 36 cal (3.7%)
Protein: 32 cal (3.3%)
Carbs: 896 cal (92.9%)

About Salt licorice

Salt licorice, or "salmiak licorice," is a distinctive confectionery enjoyed primarily in Nordic, Dutch, and Baltic cuisines. Made with a combination of licorice root extract, sugar, and ammonium chloride (which provides its signature salty, slightly tangy flavor), it is often an acquired taste. Additional ingredients like wheat flour, molasses, or gelatin may vary by recipe. Typically low in fat, salt licorice contains minerals like potassium and calcium from the licorice root; however, it is also high in sodium due to the ammonium chloride and may contain significant amounts of sugar, depending on preparation. While licorice root has been traditionally valued for its potential anti-inflammatory and soothing properties, consuming salt licorice in excess can lead to elevated blood pressure or other health concerns. Widely regarded as a cultural delicacy, this bold treat reflects the palate and traditions of Northern Europe. Moderation is key for its enjoyment and health.