Salt fish

Item Rating: 60/100

One cup of Salt fish is around 238 grams and contains approximately 333 calories, 67 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Salt Fish is a traditional delicacy made from fish that’s been cured with salt to enhance its flavor and preserve it for longer periods. Originating from coastal regions, it has found its way into cuisines around the world, from Caribbean stews to Mediterranean dishes. Packed with protein and omega-3 fatty acids, Salt Fish can be a healthy choice when enjoyed in moderation. However, it’s important to rinse and soak it to reduce the sodium content. Dive into the rich history and vibrant flavors of Salt Fish and discover why it remains a beloved ingredient in many dishes!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	333.3333

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 19047.619mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 66.6667g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 83.3%

Carbs: 0.0%