Salt cookie

Salt cookie

Dessert

Item Rating: 32/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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1181.1
calories
15.7
protein
157.5
carbohydrates
55.1
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 55.1 g 70%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 1574.8 mg 68%
Total Carbohydrates 157.5 g 57%
Dietary Fiber 3.9 g 13%
Sugars 63.0 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.0%
5.3%
41.7%
Fat: 495 cal (41.7%)
Protein: 62 cal (5.3%)
Carbs: 630 cal (53.0%)

About Salt cookie

Salt Cookie is a savory treat often featuring a delicate balance of salty and buttery flavors. Typically made from a simple blend of flour, butter, sugar, and fine salt, it occasionally incorporates herbs or spices for added complexity. Originating from European-inspired baking traditions, it offers a unique twist on conventional sweet cookies, making it a popular snack in both casual and artisanal settings. While Salt Cookies can provide a quick source of energy due to their carbohydrate content, they are not particularly nutrient-dense and can be high in saturated fats depending on the recipe. Additionally, the salt content necessitates mindful consumption for those monitoring sodium intake. Enjoyed alongside tea or coffee, Salt Cookies deliver a rich, satisfying flavor but are best indulged in moderation as part of a balanced diet.