One cup of Salt bagel is around 244 grams and contains approximately 640 calories, 22 grams of protein, 2.0 grams of fat, and 136 grams of carbohydrates.
Salt Bagel is a delightful twist on the classic bagel, originating from New York City. Made from simple ingredients like high-quality flour, water, yeast, and a sprinkle of coarse sea salt, it offers a crunchy exterior and a chewy, soft interior. This savory treat is often enjoyed plain or with toppings like cream cheese, lox, or fresh veggies. While it packs a flavorful punch, be mindful that the added salt can increase sodium intake. Perfect for breakfast or a snack, Salt Bagel combines tradition with a bold taste that keeps you coming back for more.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6900.0 mg | 300% | |
| Total Carbohydrates | 136 g | 49% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 6 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
