1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 175 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt bagel
The salt bagel is a classic offering within Jewish-American cuisine and a beloved staple of bagel shops worldwide. Made from simple ingredients like flour, water, yeast, and a touch of malt, its dough is boiled before baking to achieve that signature dense and chewy texture. A generous topping of coarse salt gives it its distinct savory flavor. While satisfying and flavorful, the salt bagel is higher in sodium compared to other bagel varieties, which may be a consideration for those monitoring their sodium intake. On the plus side, it provides a good source of carbohydrates for energy and pairs well with nutrient-dense toppings like avocado, smoked salmon, or low-fat cream cheese. Best enjoyed fresh, its robust, salty taste makes it a versatile base for both breakfast and snack creations.
