Salt and pepper wings

Salt and pepper wings

Appetizer

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
calories
42.9
protein
11.9
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1904.8 mg 82%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.9%
28.3%
63.8%
Fat: 386 cal (63.8%)
Protein: 171 cal (28.3%)
Carbs: 47 cal (7.9%)

About Salt and pepper wings

Salt and Pepper Wings are a flavorful dish rooted in Chinese-inspired cuisine, celebrated for their crispy texture and bold seasoning. This popular appetizer features chicken wings coated in a light cornstarch-based batter, deep-fried to golden perfection, and tossed with a blend of salt, cracked black pepper, minced garlic, and chopped fresh chilies or scallions. The dish often boasts vibrant aromatics and a spicy kick, making it an exciting choice for those seeking robust flavors. While high in protein thanks to the chicken, the wings are typically fried, meaning they can be higher in calories and fat. Opting for baked or air-fried versions can significantly reduce added oils and make the dish a healthier choice. Moderation is key when enjoying this beloved treat that balances savory spice with satisfying crispness. Perfect as a shareable snack or paired with fresh vegetables for added nutrients.