Salt and pepper tofu
One cup of Salt and pepper tofu is around 237 grams and contains approximately 315 calories, 24 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.
Salt And Pepper Tofu is a delicious and zesty dish hailing from Asian cuisine, particularly beloved in Chinese and Taiwanese cooking. This flavorful dish features crispy, golden tofu cubes, expertly seasoned with a mix of coarsely ground black pepper and sea salt, delivering a savory punch with every bite. Often tossed with fresh garlic, scallions, and a hint of chili for an extra kick, it’s a perfect balance of textures and tastes. Not only is tofu a rich source of plant-based protein, but it’s also heart-healthy and low in calories, making this dish both satisfying and nutritious. Enjoy it on its own or as a vibrant addition to your favorite meal!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 3.1545g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories