Nutrition Facts for Salt and pepper squid
Image of Salt and pepper squid

Salt and pepper squid

Item Rating: 64/100

One cup of Salt and pepper squid is around 238 grams and contains approximately 476 calories, 36 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Salt And Pepper Squid is a delicious Asian-inspired dish celebrated for its bold flavors and crispy texture. Tender squid rings are lightly coated in seasoned flour, then fried to golden perfection, delivering a satisfying crunch in every bite. This dish is a popular staple in Chinese cuisine, often served as an appetizer or snack. While it offers a delightful taste experience, the frying process does add calories, so it's best enjoyed in moderation. With a sprinkle of fresh herbs and a kick of chili, Salt And Pepper Squid beautifully balances indulgence and zest, making it a perfect treat for seafood lovers.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 23.8095g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 238.0952mg 0%
Sodium 1190.4762mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 0g 0%
Total Sugars 2.381g
Protein 35.7143g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 2.381mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 31.6%
Carbs: 21.1%