1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt and pepper squid
Salt and Pepper Squid is a popular dish originating from Chinese cuisine, celebrated for its crispy texture and savory flavor. Typically made by coating squid pieces in a seasoned mix of flour, cornstarch, salt, and pepper, it is deep-fried until golden brown and often garnished with chili, garlic, or fresh scallions for added flavor. Squid is a lean source of protein, rich in essential nutrients like vitamin B12, selenium, and phosphorus, which contribute to energy production, immune health, and bone strength. However, the cooking method can impact its nutritional profile, as deep-frying adds significant fat and calories, particularly from oils used in preparation. Moderation is key, and pairing this dish with fresh vegetables or lighter sides can balance the meal. Overall, Salt and Pepper Squid offers a tasty indulgence with certain nutritional benefits when enjoyed responsibly within a varied diet.
