Salt and pepper

Salt and pepper

Seasoning

Item Rating: 54/100

1 serving (0 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

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0
calories
0
protein
0
carbohydrates
0
fat

Nutrition Information

1 cup (136g)
Calories
0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40800 mg 1773%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

0.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Salt and pepper

Salt and pepper are essential seasonings found in kitchens worldwide. Salt, primarily composed of sodium chloride, enhances flavor and is derived from sources like seawater or rock deposits. Pepper, obtained from dried peppercorns of the Piper nigrum plant, originated in South Asia and is known for its pungent, mildly spicy profile. Together, they complement a variety of cuisines, elevating the taste of savory dishes, soups, and salads. While salt is vital for bodily functions like nerve transmission and muscle contraction, excessive consumption can lead to high blood pressure. Black pepper contains piperine, a compound with antioxidant and anti-inflammatory properties that may aid digestion and nutrient absorption. However, excessive pepper can cause gastrointestinal discomfort for some individuals. Moderation is key when using salt and pepper to balance flavor with health considerations. Both ingredients remain staples in promoting culinary creativity and enhancing natural food flavors.