1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1066.7 mg | 46% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt and pepper fries
Salt and Pepper Fries are a flavorful twist on classic potato fries, inspired by Asian fusion cuisine. This dish typically features golden, crispy fries seasoned with coarse sea salt, cracked black pepper, and aromatic spices like garlic and chili flakes, often garnished with green onion or fresh herbs. Some variations may include stir-frying the fries for added flavor or tossing them with bell peppers and onions. While potatoes provide dietary fiber, potassium, and vitamin C, the deep-frying process adds significant fat and calories, which should be consumed in moderation. The use of bold seasonings adds taste without relying on heavy sauces, making them an exciting side dish or snack. Adjusting the cooking method and portion sizes can help make Salt and Pepper Fries a more balanced indulgence within a healthy diet.
