1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt and pepper chips
Salt and Pepper Chips are a savory dish originating from Chinese cuisine, often featured in takeaway menus. These flavorful chips are typically made from deep-fried potato slices or wedges seasoned with a mix of salt, ground black pepper, and sometimes additional spices like chili flakes or garlic powder. They are often stir-fried with onions, peppers, and occasionally garnished with fresh herbs for added crunch and aroma. While they are undeniably tasty, their healthiness depends on preparation. The deep-frying process makes them high in fat and calories, and if heavily seasoned, they may contain substantial sodium levels. On the positive side, the inclusion of vegetables adds some nutrients and fiber, and homemade versions can be adapted for healthier options, such as oven-baking or air-frying the potato slices. Salt and Pepper Chips are an indulgent treat best enjoyed in moderation.
