1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt and pepper chicken
Salt and Pepper Chicken is a flavorful dish originating from Chinese cuisine, often enjoyed in both traditional and Western-inspired versions. This dish typically features bite-sized pieces of chicken, coated in a light, crispy breading or batter, and stir-fried or deep-fried until golden. It’s seasoned with a blend of salt, black pepper, garlic, and chili peppers, providing a savory and subtly spicy kick. Popular accompaniments include scallions, bell peppers, and other aromatic vegetables, enhancing both flavor and nutritional content. While the high protein content from chicken makes it a filling and energizing option, the frying process can add significant fat and calories, making moderation key for balanced eating. Lower-fat variations of the recipe can be prepared, such as oven-baked or air-fried versions, to retain the dish's bold taste while reducing its calorie density. Salt and Pepper Chicken strikes a satisfying balance between indulgent and nutritious when enjoyed responsibly.
