Salt and pepper chicken fried rice

Salt and pepper chicken fried rice

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
18.9
protein
47.2
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.6%
20.7%
27.8%
Fat: 101 cal (27.8%)
Protein: 75 cal (20.7%)
Carbs: 188 cal (51.6%)

About Salt and pepper chicken fried rice

Salt and Pepper Chicken Fried Rice is a flavorful dish combining elements of Chinese cuisine with a savory twist. Tender pieces of seasoned chicken are stir-fried with jasmine or long-grain rice, fresh vegetables like bell peppers, onions, and scallions, and aromatic garlic and ginger. The dish gets its signature bold taste from a blend of salt, black pepper, and optional chili flakes for added spice. Soy sauce or sesame oil is often used for richness and depth. While rich in protein and fiber from the chicken and vegetables, this dish can be high in sodium due to the seasoning and soy sauce. Opting for reduced-sodium alternatives and incorporating heart-healthy oils can make it a more balanced option. Bursting with vibrant flavors and textures, Salt and Pepper Chicken Fried Rice is a satisfying dish that pairs perfectly with fresh greens or a lighter side to balance the meal.