Nutrition Facts for Salt and pepper chicken fried rice
Image of Salt and pepper chicken fried rice

Salt and pepper chicken fried rice

Item Rating: 70/100

One cup of Salt and pepper chicken fried rice is around 235 grams and contains approximately 412 calories, 18 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Salt And Pepper Chicken Fried Rice is a delicious and vibrant dish that combines tender pieces of marinated chicken, tossed in a savory blend of salt and pepper, with fluffy rice stir-fried to perfection. Originating from Asian cuisine, this dish features fresh vegetables like bell peppers and scallions, adding a crunchy texture and a burst of color. The chicken provides a great source of protein, while the colorful veggies contribute essential vitamins and minerals. Though it's a hearty meal, it can be made healthier with brown rice and less oil, making it a delightful option for any time of day!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 2.3529mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 18.2%
Carbs: 54.5%