1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 349.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt and pepper calamari
Salt and Pepper Calamari is a popular dish originating from Asian and Mediterranean cuisines, renowned for its bold flavors and crispy texture. This dish typically features fresh calamari rings coated in a seasoned flour or cornstarch mix, infused with salt, pepper, and sometimes chili flakes or additional spices for a subtle kick. The calamari is lightly fried to achieve a golden and crunchy exterior while keeping the meat tender. Often served with fresh lemon wedges and a side of dipping sauce, it balances savory and tangy flavors. Calamari is a lean protein source, rich in vitamins and minerals like B12, selenium, and phosphorus. However, its fried preparation can add extra calories, sodium, and fats. Pairing it with a fresh salad or limiting portion sizes can make the dish a more balanced choice for those mindful of their calorie and fat intake.
