Nutrition Facts for Salt and pepper calamari
Image of Salt and pepper calamari

Salt and pepper calamari

Item Rating: 66/100

One cup of Salt and pepper calamari is around 238 grams and contains approximately 476 calories, 29 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.

Salt And Pepper Calamari is a delightfully crispy dish originating from Asian cuisine, particularly popular in Chinese and Vietnamese cooking. This flavor-packed dish features tender squid, lightly breaded and fried to a golden perfection, then tossed with a fragrant mix of sea salt, freshly cracked black pepper, and a hint of chili for that extra kick. It’s often paired with a zesty dipping sauce that elevates the experience. While it offers a satisfying crunch and bold flavors, it's best enjoyed in moderation due to its frying process. Indulge in this delicious seafood dish that’s sure to tantalize your taste buds!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 23.8095g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 238.0952mg 0%
Sodium 1190.4762mg 0%
Total Carbohydrate 35.7143g 0%
Dietary Fiber 2.381g 0%
Total Sugars 2.381g
Protein 28.5714g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 2.381mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 24.2%
Carbs: 30.3%