Salt and peper squid

Item Rating: 64/100

One cup of Salt and peper squid is around 238 grams and contains approximately 417 calories, 36 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Salt And Pepper Squid is a delightful dish that hails from Asian cuisine, particularly popular in Chinese and Thai restaurants. Made with tender squid, it’s lightly battered and deep-fried to golden perfection, then tossed with a fragrant mix of crushed sea salt, black pepper, and sometimes spicy chili. The crispy exterior contrasts beautifully with the succulent inside, creating an irresistible texture. While the dish is indulgent due to the frying, the squid offers a rich source of lean protein and essential nutrients, making it a satisfying treat when enjoyed in moderation. Perfect as an appetizer or a main course, Salt And Pepper Squid is a flavorful experience that will leave your taste buds dancing.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	416.6667

Total Fat 19.0476g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 357.1429mg	0%
Sodium 1428.5714mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 2.381g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 34.9%

Carbs: 23.3%