1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt and peper calamari
Salt and Pepper Calamari is a popular dish originating from Chinese cuisine, celebrated for its crispy texture and bold flavor. This appetizer or main dish typically features fresh squid, sliced into rings or strips, coated in a light batter seasoned with salt, ground pepper, and sometimes additional spices like chili flakes or garlic. The squid is deep-fried to golden perfection, often paired with a tangy dipping sauce that enhances its savory zest. While squid is a nutrient-rich protein source, packed with vitamins and minerals such as B12, selenium, and phosphorus, the deep-frying process can add significant calories and unhealthy fats, making moderation important. The inclusion of spices like black pepper may provide mild anti-inflammatory benefits. To boost its health profile, some variations use less oil or an air fryer. Salt and Pepper Calamari is a delicious, indulgent treat best enjoyed as part of a balanced meal.
