1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 91559.7 mg | 3980% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt and calamari
Salt and Calamari is a popular seafood dish, often found in Mediterranean and Italian cuisines. It typically features rings or strips of squid that are lightly battered and fried to a crisp golden texture, then seasoned with salt and served with lemon wedges or dipping sauces. Squid is a good source of protein, vitamins, and minerals like B12, selenium, and phosphorus, contributing to energy production, immune support, and bone health. However, the dish’s nutritional profile can vary depending on preparation; frying and high salt levels can increase calories, fats, and sodium, making it less ideal for heart health when consumed excessively. Opting for baked or grilled versions can create a healthier alternative, retaining the seafood’s nutritional benefits without added fats. Salt and Calamari is a flavorful treat that balances indulgence with nutritional value depending on portion size and preparation method.
