1 serving (200 grams) contains 250 calories, 45.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1764.7 mg | 76% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt-crusted whole snapper
Salt-Crusted Whole Snapper is a showstopping dish rooted in Mediterranean and Southeast Asian culinary traditions. This preparation involves encasing a whole snapper in a thick layer of coarse sea salt mixed with egg whites to form a hard crust. When baked, this method locks in moisture, preserving the fish’s natural tenderness and flavor. The snapper itself is a lean protein source, rich in omega-3 fatty acids, which support heart and brain health. Served without the salt crust, which is discarded before eating, the fish remains relatively low in sodium. Often accompanied by light sides like steamed vegetables or citrus-herb sauces, this dish is balanced and nutrient-dense. However, if paired with heavy or buttery accompaniments, the calorie count can rise. Overall, Salt-Crusted Whole Snapper offers a fresh and flavorful way to enjoy seafood while benefiting from its high-quality protein and healthy fats.
