Salsiz

Salsiz

Meat

Item Rating: 41/100

1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 17.5 grams of fat, and 1.0 grams of carbohydrates.

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946.4
calories
47.3
protein
4.7
carbohydrates
82.8
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 82.8 g 106%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0 g
Cholesterol 189.3 mg 63%
Sodium 3548.8 mg 154%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 4.7 mg 26%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
19.8%
78.2%
Fat: 745 cal (78.2%)
Protein: 189 cal (19.8%)
Carbs: 18 cal (2.0%)

About Salsiz

Salsiz is a traditional air-dried sausage originating from Switzerland, particularly popular in the alpine regions. Crafted from a blend of ground pork or beef, seasoned with spices such as garlic, pepper, and nutmeg, Salsiz is then cured and left to dry, giving it a firm texture and rich, concentrated flavor. This sausage is often enjoyed as a high-protein snack or sliced thinly in appetizers. While Salsiz is a source of protein, it is also high in fat and sodium due to the curing process, making moderation key for maintaining a balanced diet. It is a staple in Swiss alpine cuisine and frequently paired with hearty breads or cheeses. Rich in flavor and portable, Salsiz has been valued historically as a durable food for hikers and farmers working outdoors. Its artisanal production methods honor the traditions of Swiss gastronomy, contributing to its continued popularity.