1 serving (100 grams) contains 82 calories, 2.3 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10.7 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.8 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsifis
Salsify, often called "oyster plant" for its subtle, oyster-like flavor, is a root vegetable native to Europe and the Mediterranean. Its creamy white flesh and earthy taste make it a versatile ingredient in soups, stews, and purees. Rich in dietary fiber, salsify supports healthy digestion and prolonged satiety. It’s a good source of vitamins C and B6, as well as key minerals like potassium and iron, beneficial for immune health, energy production, and maintaining electrolyte balance. Salsify contains inulin, a prebiotic that promotes gut health and supports healthy blood sugar levels. Its low calorie count and fat-free profile make it ideal for weight-conscious diets, though cooking methods involving heavy fats or toppings may increase calorie content. Popular in French and Mediterranean cuisines, this understated root offers both flavor and nutrition, making it a wholesome addition to diverse dishes.
