1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.9 g | 81% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsicha
Salsicha, also known as sausage, is a versatile food item made primarily from ground meat, typically pork, beef, or poultry, blended with fat, salt, spices, and other seasonings. Originating from various European cuisines, salsicha is popular worldwide, with each region offering its own spin, such as Italian, German, or Portuguese-style sausages. While it can provide a good source of protein, its nutritional profile varies significantly based on preparation and ingredients. Many sausages are high in sodium and saturated fats, which may be a concern for heart health when consumed in excess. Processed varieties may also include preservatives or fillers. However, healthier options exist, such as lean meat sausages or those made with reduced salt and natural seasonings. Salsicha can be enjoyed grilled, pan-fried, or incorporated into soups and stews, contributing flavor and texture to a wide range of dishes. Moderation is key for a balanced diet.
