Salsicha criolo

Salsicha criolo

Meat

Item Rating: 45/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
35.7
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 2142.9 mg 93%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.3%
24.2%
72.6%
Fat: 428 cal (72.6%)
Protein: 142 cal (24.2%)
Carbs: 19 cal (3.3%)

About Salsicha criolo

Salsicha Criolo is a flavorful sausage commonly found in Creole cuisine, embodying the rich culinary traditions of the Caribbean and parts of Latin America. Typically made from a blend of finely ground pork and beef, it’s seasoned with bold spices like paprika, garlic, onion powder, and cayenne pepper, giving it its distinctive taste and vibrant color. Often smoked or grilled, it can be enjoyed as a standalone dish or incorporated into stews and rice-based meals. Nutritionally, Salsicha Criolo provides a good source of protein, which supports muscle maintenance and repair. However, it can be high in sodium and saturated fats, so moderation is key, particularly for those monitoring heart health or blood pressure. Balanced with fresh vegetables or whole grains, this sausage can complement a nutritious diet while adding unique depth to your meal. Perfect for lovers of spicy, robust flavors, it’s a staple in Creole-inspired dishes.