Salsiccia

Salsiccia

Meat

Item Rating: 46/100

One cup of Salsiccia is around 238.1 grams and contains approximately 645.2 calories, 51.9 grams of protein, 43.6 grams of fat, and 11.2 grams of carbohydrates.

Salsiccia is a flavorful Italian sausage made from ground pork, seasoned with a tantalizing blend of spices, including fennel, garlic, and red pepper flakes. Originating from various regions of Italy, each variant brings a unique twist, reflecting local traditions and tastes. While it’s rich in protein, salsiccia can be high in fat and sodium, so moderation is key. This delicious ingredient can elevate any dish, from pasta to pizza, making it a staple in Italian cuisine. Enjoy the authentic taste of salsiccia while savoring its rich heritage!

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645.2
calories
51.9
protein
11.2
carbohydrates
43.6
fat

Nutrition Information

1 cup (238.1g)
Calories
645.2
% Daily Value*
Total Fat 43.6 g 55%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7619.0 mg 331%
Total Carbohydrates 11.2 g 4%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.9 g 103%
Vitamin D 0 mcg 0%
Calcium 38.1 mg 2%
Iron 2.6 mg 14%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

6.9%
32.2%
60.9%
Fat: 392 cal (60.9%)
Protein: 207 cal (32.2%)
Carbs: 44 cal (6.9%)