1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsbury steak
Salisbury steak is a classic comfort food with origins in American cuisine, dating back to the late 19th century when Dr. J.H. Salisbury promoted a meat-heavy diet. It typically consists of seasoned ground beef patties mixed with breadcrumbs, onions, eggs, and various spices, then pan-fried or baked and served with a rich brown gravy. Often paired with mashed potatoes or vegetables, it provides a hearty and satisfying meal. While Salisbury steak offers a good source of protein from the beef, its healthiness depends on preparation methods. Traditional versions can be high in saturated fat and sodium, especially due to the gravy and added seasonings. Healthier alternatives include leaner meats, reduced-sodium flavors, and vegetable sides. A balanced portion can be part of a nutritious diet, offering warmth and flavor with the right modifications.
