1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa with avocado and tomato
Salsa with avocado and tomato is a vibrant, nutrient-rich condiment inspired by Latin American cuisine. This simple yet flavorful blend typically includes ripe avocados, juicy tomatoes, red onion, cilantro, fresh lime juice, and a touch of salt. Packed with heart-healthy monounsaturated fats from the avocado, it also boasts a rich supply of vitamins C and E, fiber, and antioxidants from the tomatoes and herbs. These ingredients support healthy digestion, boost immunity, and add a refreshing zest to meals. While it is naturally low in calories and free of processed additives, moderation is key if paired with salty chips or other high-sodium foods. This versatile salsa is perfect as a dip, topping, or accompaniment to a variety of dishes, offering a delicious way to include more fresh produce in your diet.
