Salsa tomate solis

Salsa tomate solis

Snack

Item Rating: 77/100

1 serving (100 grams) contains 29 calories, 1.2 grams of protein, 0.1 grams of fat, and 5.5 grams of carbohydrates.

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69.0
calories
2.9
protein
13.1
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
69.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 13.1 g 4%
Dietary Fiber 2.9 g 10%
Sugars 10.7 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 33.3 mg 2%
Iron 1.0 mg 5%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

79.6%
17.6%
2.7%
Fat: 1 cal (2.7%)
Protein: 11 cal (17.6%)
Carbs: 52 cal (79.6%)

About Salsa tomate solis

Salsa Tomate Solís is a classic Spanish tomato sauce made from natural, sun-ripened tomatoes. Known for its rich, authentic flavor, it is a staple in Mediterranean cuisine, often featured in dishes like pasta, rice, and stews. The recipe typically includes tomatoes, olive oil, onion, and garlic, seasoned with salt and sometimes herbs for added depth. This sauce is a source of vitamins A and C, antioxidants like lycopene, and essential nutrients from its tomato base, contributing to its health benefits. However, certain varieties may include added sugar or higher salt content, which should be consumed in moderation, particularly for individuals monitoring their sodium intake. Salsa Tomate Solís is versatile and convenient, making it a popular choice for home cooking while aligning with the Mediterranean diet's emphasis on fresh, wholesome ingredients.