Salsa soja

Salsa soja

Snack

Item Rating: 60/100

1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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157.7
calories
15.8
protein
15.8
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14511.0 mg 630%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

50.0%
50.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 63 cal (50.0%)
Carbs: 63 cal (50.0%)

About Salsa soja

Salsa Soja, commonly known as soy sauce, is a liquid condiment originating from Asian cuisine, particularly Chinese, Japanese, and Korean culinary traditions. Made primarily from fermented soybeans, wheat, salt, and water, it delivers a rich, umami flavor that enhances dishes ranging from stir-fries to soups and marinades. There are different varieties, varying in sweetness, saltiness, or thickness. While soy sauce is low in calories and contains small amounts of protein, its sodium content is notably high, which can be concerning for individuals monitoring salt intake. Some versions are brewed naturally, preserving beneficial compounds, while others may include additives. Choosing low-sodium or gluten-free variations can be healthier options, particularly for those with dietary restrictions. Soy sauce is a versatile staple in kitchens worldwide, appreciated not only for its taste but also as a quick way to amplify the depth of flavor in meals.