1 serving (30 grams) contains 11 calories, 0.4 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
86.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 10.8 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa sauce
Salsa sauce is a flavorful, vibrant condiment originating from Mexican cuisine, traditionally made from a base of ripe tomatoes, onions, chili peppers, and fresh cilantro, often seasoned with lime juice, garlic, and a pinch of salt. Variations might include fruits like mango or pineapple, or smoked ingredients for added depth. Rich in vitamins A and C, as well as antioxidants from its fresh vegetables and herbs, salsa is a healthy topping that adds zest without excess calories or fat. Its spiciness can enhance metabolism, and the fiber from its ingredients supports digestive health. However, store-bought versions may contain added sugars, preservatives, or excess sodium, which can impact heart health and overall nutritional value. Opting for homemade salsa allows better control of ingredients and ensures maximum freshness, making it a wholesome and tangy addition to meals or snacks.
