Salsa romescu

Salsa romescu

Appetizer

Item Rating: 67/100

1 serving (60 grams) contains 90 calories, 2.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.

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360
calories
8.0
protein
20.0
carbohydrates
28.0
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 28.0 g 35%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 800.0 mg 34%
Total Carbohydrates 20.0 g 7%
Dietary Fiber 4.0 g 14%
Sugars 8.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 2.0 mg 11%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

22.0%
8.8%
69.2%
Fat: 252 cal (69.2%)
Protein: 32 cal (8.8%)
Carbs: 80 cal (22.0%)

About Salsa romescu

Salsa Romesco is a versatile Spanish sauce originating from Catalonia, traditionally served with grilled vegetables, seafood, or meats. This flavorful condiment is made from roasted red peppers, tomatoes, garlic, almonds, and olive oil, often seasoned with paprika, vinegar, and chili peppers for a subtle smoky kick. Its rich, nutty profile and vibrant color make it a favorite in Mediterranean cuisine. Packed with heart-healthy monounsaturated fats from olive oil and almonds, Salsa Romesco provides beneficial antioxidants from its tomatoes and peppers. However, it's moderately high in fats and calories, so portion size is key for those watching their intake. Offering a balanced blend of nutrients and bold flavors, Salsa Romesco is a delicious way to enhance a dish while incorporating wholesome, natural ingredients.