Salsa roja

Salsa roja

Condiment

Item Rating: 71/100

1 serving (234 grams) contains 80 calories, 3.4 grams of protein, 0.4 grams of fat, and 15.8 grams of carbohydrates.

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79.6
calories
3.4
protein
15.8
carbohydrates
0.4
fat

Nutrition Information

1 cup (234g)
Calories
79.6
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 1535.0 mg 66%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.2 g 15%
Sugars 8.9 g
protein 3.4 g 6%
Vitamin D 0 mcg 0%
Calcium 65.5 mg 5%
Iron 1.0 mg 5%
Potassium 603.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

78.6%
16.9%
4.5%
Fat: 3 cal (4.5%)
Protein: 13 cal (16.9%)
Carbs: 63 cal (78.6%)

About Salsa roja

Salsa Roja, a staple in Mexican cuisine, is a flavorful and vibrant condiment made primarily from ripe tomatoes, chili peppers, onions, garlic, and plenty of fresh cilantro. Typically blended or cooked to achieve its rich texture, this salsa is packed with antioxidants and vitamins from its fresh ingredients, like vitamin C from tomatoes and capsaicin from chili peppers, which may support immune health and promote metabolism. Low in calories and fat, Salsa Roja is a nutritious addition to dishes like tacos, enchiladas, or grilled meats. However, some versions may include added salt, so mindful consumption is recommended for those monitoring sodium intake. Its bold, tangy taste and versatility make it a beloved choice for enhancing meals while contributing beneficial nutrients.